Introduction
Using Zookenberry
Chapter 1 :: Getting Started
Day 1 - Setting Your Goals
Related Posts:
- BMI and Waist Circumference
- Taking Your Measurements
- Body Types
- Forming Habits
- Weight Loss Tracking Sheet
Day 2 - Working With Your Metabolism
Related Posts:
- What are Calories
- Calories: A Wake Up Call
- Activity Tracking Sheet
Day 3 - What Your Body Really Needs
Related Posts:
- Reading Nutritional Guides
- What is Really In Your Food
Chapter 2 :: Water
Day 4 - The Myth Worth Following
Day 5 - Drinking Empty Calories
Chapter 3 :: Food Guide
Day 6 - Introducing the Food Guide
Related Posts:
- Food Guide Tracking Sheet
Day 7 - Portion Sizes
Chapter 4 :: Fruits and Vegetables
Related Posts:
- Orange and Dark Green Vegetables
Chapter 5 :: Grains
Chapter 6 :: Protein
Chapter 7 :: Dairy
Chapter 8 :: Vitamins
Chapter 9 :: Getting Active
Appendices
